Be Present to Receive the Gift

By Karisse Callender

downloadA lot happens during the holiday season. There’s a lot of food, celebrations, family visits, travels, and time with loved ones. No matter the situation or our experiences, there is a gift we can all give to ourselves – the gift of mindful living so we can be present, in the moment, to fully experience life.

 

Here are some mindful tips and suggestions for the holiday season to help you remain present:

  • Practice gratitude: I use the word practice because being grateful takes intentional effort and it is a habit that needs to be cultivated. During this season, take a moment to think about at least three things you can be grateful for. It can be as simple as “I’m grateful for having a meal today,” “I’m grateful for a safe place to sleep,” “I express gratitude today for waking up.” A gratitude list can help to remind us of the simple things in life that make the biggest difference. On the days when it seems hard to find something/someone to be grateful for, think about what you would express gratitude for if you were having a good day.
  • Set intentions: Think about what you want this holiday season to represent for you. Is this a time for you to bond with distant family? Create new rituals with loved ones or for yourself? Is this a time to be contemplative and introspective? Whatever your intention, write it down and work towards it.
  • Journal: This is a great way to keep track of your thoughts and feelings over the holiday. It’s also a way to sit with what you are experiencing, in the moment. What did you learn about yourself? How did your intention(s) manifest? What were you able to do for others? How have you grown in the year? What lessons from the holiday can you take into the new year? How have you shown yourself loving-kindness over the holiday?
  • Radical acceptance: It would be ideal if things happen the way we want, all the time. However, that’s not the reality of our lives. When we feel confused and have no control over how things happen, you can remind yourself that “it is what it is, it is as it should be.” In other words, you are recognizing what is happening, as it’s happening, and acknowledging that it is out of your control.

Mindfulness is less about sitting still and more about being present in our lives – each moment, each experience, each day. When we take the time to be attuned to what is happening within and around us, we learn more about ourselves and our needs, and what we are capable of giving to others. As we think about what we can give to others, another mindful practice this holiday season is to remember and reach out to those who may also be in distress. Some may experience grief, a sense of loss, poverty, homelessness, and discord in relationships. As we think of the ways we are blessed and the simple privileges we have, let us also think about how we can be the difference for others.

May you all be happy, healthy, and at peace during this season and the new year. Be well.

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