Posts Tagged 'Leslie Alton'

Getting to Know Our Students: Leslie Alton

This year, we are spending time getting to know our students! You can get to know more of our students and our faculty/ staff on previous posts. Read on to meet Leslie, one of our current graduate students!

IMG_1990My name is Leslie Alton, and I am a second year in the Masters of Clinical Mental Health Counseling Program. I grew up in the Northwest suburbs of Chicago, Barrington, went to undergrad at Ohio Wesleyan University, and then made my way to Milwaukee. I moved to Milwaukee in the summer of 2017, and its charm has been growing on me ever since. My favorite educational experience is the internship that I have been able to do as a part of the program. My placement is at the Milwaukee School of Engineering in the Counseling Services working with the students on myriad issues/concerns. I love using what I learn in the classroom and applying it to my work at internship, as well as growing into the skills and feeling more confident as a counselor.

With graduation in May, I am excited to enter the workforce and start my career as a counselor. I was drawn to Marquette because of the people I met. While a lot of schools have good programs to offer, the people I came across during the interview process and faculty I spoke to are what set apart Marquette from other programs. When I am not busy with everything school wise, one of my favorite hobbies is rollerblading, and I would suggest that anyone who is interested in rollerblading prioritizes learning how to stop! The inspiration that I have for the field of counseling stems from all of the internships that I have had since the beginning of college. At each internship I have had the pleasure of working with a lot of people who have the drive and passion to make a difference in the lives of others, and I hope to do the same!

 

New Year, New Me! Right?

By Leslie Alton

coffee cupEvery year January rolls around and people choose to push off the changes in their life that they wish to make until January 1st. Sometimes these changes stick for people, and for others once January ends so does their resolution. Personally, every year I try to add an activity or increase the amount of time that I devote to self-care. One of the self-care activities I have always left behind at the end of January is self-reflection. Why? Because who really likes to sit there and rehash how they feel about everything they have done in the past month, week, day, or even hour?

This year, the resolution of adding to my self-care regimen was pushed into high gear five months in advance. There was no waiting around until January 1st. The reason for this is because I began my Masters in Clinical Mental Health Counseling degree program here at Marquette. Yes, I understand that self-care is something critical to the field I am entering. Though the amount at which self-care was going to be launched upon me was far greater than I could have imagined. In every class we were assigned to look back on the activities we had done and things we had learned, many of which were placed in the context of our own lives. The first semester of graduate school is a whirlwind and every hour of my day was packed with class, work, daily living activities, repeat. Despite my packed schedule, self-care managed to wiggle itself into the agenda. This is partly because my professors integrated it into our assignments and partly because it helps me to balance the responsibilities I was juggling. In my Introduction to Counseling class Dr. Cook we compared the importance of self-care to the way flight attendants explain the order of which to put on your oxygen mask in the event of an emergency. If you do not first take care of yourself then you cannot as effectively take care of the people and responsibilities around you. This is especially applicable to the field that I am in, though I know it is applicable to any person or profession.

While I was forced to kick my New Year’s resolution off early, I am grateful that I did so. I believe that self-care is important to everyone’s wellbeing and is worth fitting it in to your busy schedule. Therefore, I am going to suggest a few ways to fit self-care into your life. Different things work better for different people, and I hope that if you find the right one you will carry it all the way into 2019 with you.

  1. There are a variety of meditation apps that take you through a guided breathing activity that is paired with peaceful music. Two specific apps are called “Breathe” and “Headspace”. With these apps you can choose from various lengths of recordings that address certain feelings you would like to pinpoint. A good time to fit this into your schedule is either a few minutes before bed or when you wake up. If you are a person who takes public transportation you could use this as a time to plug into the app and rejuvenate on your commute.
  2. Going for a walk during your lunch break is something that you can take a chunk from your break to get away from your office and have some time for yourself. The fresh air and moving of your muscles can help you to re-energize and make tackling the afternoon a bit easier.LA 2
  3. Exercise of any kind is a great form of self-care. It helps to release endorphins and contributes to physical health. Having a plan to exercise is a way to ensure that you fit it into your schedule. Whether that means scheduling a time for yourself in your agenda to go to the gym, or working out with a friend who holds you accountable. If you enjoy group workout classes, signing up for classes weekly will increase the likelihood of you staying on track since you made a monetary and vocal commitment. After creating a habit of exercise in your routine it will hopefully begin to feel necessary to ensure you engage in exercise.
  4. Healthy eating is a part of self-care that fuels your mind and your body. This is a popular resolution that people strive for, but it is hard to maintain. An easy way to keep this goal on track is to plan your meals for the week before you do your grocery shopping. This will not only help you to cook healthy meals since you are sticking to a grocery list that you have prepared, but it also can be a time saver as it can save from multiple trips to the grocery store each week.
  5. Preparing a few short mindfulness activities for yourself is a way to ensure you take a few minutes out of the day to reflect and be aware. This can be made easier by getting a book of mindfulness activities. Having the activities laid out for you makes following through with the goal more achievable. Books such as these can be found on Amazon or in local bookstores, or another option is finding some online for free.
  6. Journaling is a self-care task that to me sounded daunting for a long time. This was the case until I realized that journaling is for me and me only. There are no outside voices to critique or judge what you write. Giving yourself a prompt is helpful to spark your thoughts about what has been going on in your life lately. Personally, I am a fan of the rose and thorn technique (one positive and one negative event) that stuck out for me that day. Prompts such as these are helpful for when nothing to reflect on comes to mind.
  7. Sun salutations are a string of yoga poses that flow together and are used to get in touch with your body. They do not take more than five minutes, and getting into the routine of doing a sun salutation after waking up each morning can help to jumpstart your day with piece of mind.

Adding one or two of these activities to your schedule is a huge step in taking care of yourself. Taking the time to check in with what is going on in your life and body is key to managing your personal stress level and balancing your professional life with your personal life and wellbeing. I hope that you find a strategy that you can add to your routine in this new year, and the discipline to make this change past January 31st.

 


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